Founded in April of 2018, THE LION’S DEN is a Functional training studio that allows students to receive detailed explanation and correction of all key movements, allowing them to realize their improvement and increase their motivation. We train collectively in small concise groups with a cap of 8 people/class to ensure all our clients receive focused attention and feedback.
The environment and feel of the studio is of a welcoming community, giving our participants the feeling of a second home. We believe you should love and feel comfortable in your fitness space.
Metcon (Metabolic Conditioning), Tabata, 360 Circuit and Xtamina cardio are the programs we offer. Metcon our main studio program, works all the basic capacities of the body such as flexibility, speed, power, agility, coordination, endurance, strength, balance, accuracy, and cardiovascular fitness.
The Lion’s Den used top of the range ELEIKO equipment. For almost 50 years, Eleiko has taken an active part in the international world of weightlifting, powerlifting, and strength and conditioning.
Step into The Lion’s Den and find out what you can achieve.
We keep you going and push you to better physically! The Den offers a range of classes to well and truly help you make fitness a way of life. We make sure to keep our class size small to see big results in our clients.
Also known as Metabolic Conditioning. Improve all basic capacities of the body such as flexibility, speed, power, agility, coordination, endurance, strength, balance, accuracy, cardiovascular. In 60 minutes, this class will help you to lose fat and gain muscle due to the intensity of the exercises and through the varied mix of activities.
This 45 minutes workout is divided into 3 principles, strength, cardio and plyometric training. The goal of XTAMINA is for everyone to believe they can reach their fitness goals!
Tabata is a type of training, which is classified as HIGH INTENSITY INTERVAL TRAINING (HIIT)! HIIT is a form of cardiovascular and neuromuscular exercise and is divided into bodyweight and lifting workouts. In 45 minutes, this class will aid fat loss, muscle gain and provide massive improvements in Cardiovascular Fitness.
Circuit 360 is a 45 minutes session of circuit training performed using a range of essential functional movements. These include squat, hinge, lunge, rotation, push, pull, walk/run and jump. Circuit workouts will help to improve full body strength and endurance as well as cardiovascular fitness whilst maximizing calorie burn for fat loss.
FITNESS IS NOT A DESTINATION, IT'S A WAY OF LIFE
Gymmito Team
Our back to back classes ensure that we accommodate to your busy schedules. We are constantly adding classes to make sure that we make time for you! Be sure to download the Gymmito app to book and to check for updates on the go.
The GYMMITO team is made up of dedicated fitness professionals from around the world, brought to Qatar to offer members the very best in fitness, health and well-being.
My pleasure is to see someone reach his goal or change his thought due to my influence.
FITNESS IS NOT A DESTINATION. IT'S A WAY OF LIFE.
“ My pleasure is to see someone reach his goal or change his thought due to my influence. They are my inspiration and motivate me every moment to look forward to reaching my goal, and my goal is to make them believe that everybody can achieve whatever they wish....
Kito graduated in Physiology of Exercise from the Federal University of Sao Paulo and has a Bachelors Degree in Physical Education and Rehabilitation Hypertension. With more than 9 years of experience in Group Fitness classes and 13 years of experience in Personal Training and Weightlifting, hes the man when it comes to weight loss, muscle tone, functional training, muscle building and more. Kito was also a Head Fitness Coach to swimmers and triathletes in 2013.
English, Portuguese
